Downloads

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The Dorn Method
more than therapy!

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New Science for our weak points:

Hip, Back, Neck and Joints

 

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The Dorn Method is a new approach to
Back Pain
it transformes Secrets
to free Knowledge

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The Dorn Method – Downloads

More content follows, please visit again soon...

The exercise instructions you find here (pdf - files) are only guidelines for selfhelp and require a certain amount of self-responsibility and self-disciplin. No liability on the authors side!

It is allowed and my wish that these exercise instructions for self help are shared with others and if possible after a personal coaching. (please refer to the author when sharing!)

» A link with this website would be appreciated!

 

Self Help Exercises Downloads:

 

Self Help Exercises dowloads (pdf - files):

Hipjoint Exercise (pdf)

Sacrum Exercises (pdf)

Spine (Scoliosis) Exercises (pdf)

Neck Exercises (pdf)

Knee and Ankle Exercises (pdf)

Shoulder and Elbow Exercises (pdf)

Jaw and Sterno-Clavicular Joint Exercises (pdf)

 

The Dorn Method eBook (pdf) (Self Help Exercises, Additional Exercises, Tibetan Rites and more)

 

Additional Exercises for stretching and strengthening

 

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